A treadmill is a piece of exercise equipment that has a belt that loops around, driven by a motor. The continuous loop allows a person to walk or run on the treadmill in place. Treadmills are often used as part of aerobic exercise or as a warmup before doing strength training exercises.
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle.
Assault Fitness bikes offer the benefits of a classic fan bike but with updated features. Supporting total-body training with its moving arm bars, the machines use an air resistance system in which your effort directly affects the difficulty of your workout
The step mill has an escalator feel to it and closely replicates “real” stair climbing. You adjust the difficulty of the workout by speeding up or slowing down the staircase and then keeping pace with it. You can also take two steps at a time to target your glutes and legs even more.
The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two types of leg press machines commonly found in gyms: the standard horizontal leg press and the 45-degree leg press that has a seat that reclines at an angle while your legs press upward in a diagonal direction
This leg machine can be positioned to Perform leg curls, it loads the muscles in the back or posterior of the leg, primarily the hamstrings. The leg extension setting has you straighten your leg against resistance and thus works the muscles on the front or anterior of the leg — your quadriceps.
An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.
Ski machines and ski trainers, or upper body ergometers use a comparable movement pattern to that used in cross country skiing. Doing this creates a unique and challenging cardio exercise that has made the ski trainer a massively popular exercise machine.
Multi Press machine is a triple-function machine that allows exercisers to choose the chest and shoulder muscles they want to workout. The clean, inviting look of the Multi Press is appealing to all exercisers.
Lat Pull-down and Low Row Cable Machine features both high and low pulley stations for a multitude of exercises including lat pull downs, low rows, bicep curls, triceps presses, and shrugs that target the upper back, shoulders and arms.